What To Eat In Tuscany: The Delicious Foods Of Tuscany

If you’re planning a trip to Toscana, also known as Tuscany, you’re in for a treat. The region is known for its beautiful landscapes, rich history, and, of course, delicious food. Tuscan cuisine is based on simple, fresh ingredients and traditional recipes that have been passed down for generations. In this article, we’ll explore some of the must-try dishes and ingredients that you should sample during your visit.

Key Takeaways

  • Traditional foods of Tuscany are a must-try when visiting Toscana, including hearty soups, meat dishes, and pasta dishes.
  • Tuscan cheese, like pecorino, and salumi, like prosciutto toscano and finocchiona, are also highlights of the region’s cuisine.
  • Don’t forget to try some of the famous Tuscan bread, which is perfect for soaking up sauces.

Traditional Tuscan Dishes

If you’re visiting Tuscany in Italy, you must try their traditional dishes. Tuscan cuisine is known for its simplicity and the use of fresh, high-quality ingredients. Here are some of the most popular traditional Tuscan dishes you should try:

Zuppa Toscana Soup

Zuppa Toscana is a hearty soup made with kale, sausage, and cannellini beans. It’s perfect for a cold day and will warm you up from the inside out. The soup is flavored with salt, onion, and pepper, and sometimes garlic powder. It’s usually served with Italian bread rolls.

Bistecca Alla Fiorentina

Bistecca Alla Fiorentina is a mouth-watering steak that’s a must-try for meat lovers. It’s a thick T-bone steak that’s cooked over a wood fire and seasoned with just salt and pepper. The steak is juicy and tender, and it’s usually served rare or medium-rare.

Pappa Al Pomodoro

Pappa Al Pomodoro is a traditional Tuscan soup made with stale bread, tomatoes, and basil. The bread is soaked in the soup until it’s soft, and the soup is then seasoned with salt and pepper. It’s a simple but delicious soup that’s perfect for summer.


Ribollita is a hearty vegetable soup made with kale, beans, and bread. It’s a popular dish in Tuscany and is usually served with a drizzle of olive oil. The soup is flavored with salt, onion, and pepper, and it’s perfect for a cold day.


Panzanella is a delicious bread salad made with stale bread, tomatoes, and onions. The bread is soaked in balsamic vinegar and mixed with the tomatoes and onions. The salad is then topped with olive oil and basil. It’s a refreshing salad that’s perfect for summer.

Tuscan cuisine is known for its use of fresh ingredients and simple flavors. These traditional Tuscan dishes are a must-try if you’re visiting the region.

Tuscan Cheese and Salumi

When it comes to Tuscan cuisine, you can’t miss out on the delicious cheese and salumi. Here are some of the most popular varieties you should try during your visit:

Pecorino Cheese

Pecorino cheese is a must-try when in Tuscany. Made from sheep’s milk, it has a sharp, salty flavor and crumbly texture. You can find it in different varieties, such as Pecorino Toscano, Pecorino Romano, and Pecorino Sardo. It’s perfect on its own or paired with a glass of red wine.

Parmesan Cheese

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, aged cheese that adds a nutty flavor to any dish. It’s commonly grated over pasta, risotto, and salads. You can also enjoy it on its own as a snack or paired with a glass of wine.


Finocchiona is a popular salami in Tuscany that’s flavored with fennel seeds. It has a distinct aroma and a slightly sweet taste. It pairs well with a glass of red wine and some crusty bread.

Lardo Di Colonnata

Lardo di Colonnata is a type of cured meat made from pork fatback. It’s seasoned with garlic, rosemary, and other herbs, then aged in marble vats for several months. The result is a creamy, melt-in-your-mouth texture that’s perfect for spreading on bread or crackers.


Mortadella is a type of sausage made from finely ground pork that’s seasoned with spices and pistachios. It has a delicate, slightly sweet flavor and a smooth texture. You can enjoy it on its own or in a sandwich with some crusty bread and cheese.

Tuscan Side Dishes

If you’re looking for some delicious side dishes to complement your Tuscan meal, you’re in luck! Tuscan cuisine offers a wide variety of side dishes that are both tasty and easy to make.

Pan-Fried Artichokes

Pan-fried artichokes are a classic Tuscan side dish that is both flavorful and healthy. To make this dish, simply pan-fry some artichokes in extra virgin olive oil, garlic, and pancetta until they are tender and crispy. Season with salt and pepper to taste, and serve hot.

Italian Green Beans

Italian green beans are another delicious and healthy side dish that pairs perfectly with Tuscan cuisine. To make this dish, simply sauté some green beans in olive oil and garlic until they are tender and slightly caramelized. Season with salt and pepper to taste, and serve hot.

Creamed Spinach

Creamed spinach is a rich and decadent side dish that is perfect for special occasions. To make this dish, simply sauté some spinach in butter and garlic until it is wilted, then add some cream and Parmesan cheese and cook until the sauce is thick and creamy. Season with salt and pepper to taste, and serve hot.

Cheesy Bread Cubes

Cheesy bread cubes are a tasty and easy-to-make side dish that pairs well with almost any Tuscan meal. To make this dish, simply cut some bread into cubes, toss with some melted butter, garlic, and Parmesan cheese, and bake until golden brown and crispy. Serve hot.

Loaded Potato Wedges

Loaded potato wedges are a hearty and satisfying side dish that is perfect for a cold winter evening. To make this dish, simply cut some potatoes into wedges, toss with some olive oil, garlic, and bacon, and bake until crispy and golden brown. Top with some sour cream and chives, and serve hot.

In summary, Tuscan cuisine offers a wide variety of delicious and easy-to-make side dishes that are sure to impress your guests. Whether you’re in the mood for something healthy and light or rich and decadent, there’s a Tuscan side dish that’s perfect for you!

Tuscan Desserts

No trip to Tuscany is complete without indulging in some of the region’s famous desserts. Tuscan desserts are known for their simplicity, using only a few high-quality ingredients to create delicious and satisfying treats. Here are a few must-try desserts when in Tuscany.


Cantucci, also known as biscotti di Prato, are almond biscuits that are twice-baked, resulting in a crispy texture that is perfect for dipping in sweet wine such as Vin Santo. Cantucci are traditionally made with almonds, flour, sugar, eggs, and baking powder. They are often served alongside a glass of Vin Santo, a sweet dessert wine that complements the nutty flavor of the biscotti.


Panforte is a dense, chewy cake made with candied fruit, nuts, and spices such as cinnamon and nutmeg. It is a traditional dessert from the city of Siena and is often enjoyed during the Christmas season. Panforte is typically made with honey, sugar, flour, and egg whites, and is often dusted with powdered sugar before serving.


Castagnaccio is a chestnut flour cake that is popular in Tuscany, especially in the fall when chestnuts are in season. The cake is made with chestnut flour, water, olive oil, rosemary, and pine nuts. It has a dense, nutty flavor and is often served with a drizzle of honey.

If you’re looking for a place to try these desserts, head to a local bakery or pasticceria. Many Tuscan towns have their own traditional bakeries that have been around for generations, serving up classic treats like cantucci, panforte, and castagnaccio. And if you’re looking for something sweet to pair with your dessert, try a glass of Vin Santo or a bowl of rice pudding, another popular Tuscan dessert.

Tuscan Wine and Produce

Tuscany is known for its delicious wine and fresh produce. When visiting Tuscany, you will be amazed by the variety of wines and the quality of the produce. Here are some of the best Tuscan wine and produce you should try:

Tuscan Wine

Tuscany is home to some of the best wines in the world. The most famous Tuscan wines are Chianti, Brunello di Montalcino, and Vino Nobile di Montepulciano. Chianti is a red wine that is made from Sangiovese grapes. It is a dry wine that pairs well with meat and pasta dishes. Brunello di Montalcino is a full-bodied red wine that is made from Sangiovese grapes. It has a rich flavor and pairs well with red meat and game. Vino Nobile di Montepulciano is another red wine that is made from Sangiovese grapes. It has a fruity flavor and pairs well with pasta dishes.

Tuscan Olive Oil

Tuscan olive oil is known for its high quality and delicious flavor. It is made from the olives that are grown in Tuscany. Tuscan olive oil is great for cooking and for drizzling on salads and bread. When you visit Tuscany, make sure to try some of the local olive oils.

Tuscan Kale

Tuscan kale, also known as Lacinato kale, is a dark green leafy vegetable that is native to Tuscany. It has a slightly bitter taste and is rich in vitamins and minerals. Tuscan kale is great for salads, soups, and pasta dishes. You can find Tuscan kale at local markets and grocery stores.

In addition to these specific items, Tuscany is also known for its fresh produce and markets. You can find a variety of fruits and vegetables at local markets, including tomatoes, zucchini, eggplant, and more. You can also find balsamic vinegar, honey, and other local products at these markets.

If you are staying at a villa in Tuscany, you can also visit local farms and vineyards to see how the produce and wine are made. This is a great way to experience the local culture and learn about the history of Tuscany.

FAQ – Tuscan Foods

What are some popular Tuscan dishes?

Tuscany is known for its simple yet delicious cuisine. Some popular Tuscan dishes include Bistecca alla Fiorentina, a grilled T-bone steak, and Ribollita, a hearty vegetable soup. Another must-try dish is Pappa al Pomodoro, a tomato and bread soup that is perfect for chilly nights.

What are some traditional Tuscan pasta dishes?

Pasta is a staple in Tuscan cuisine, and there are many delicious dishes to try. One of the most popular is Pici all’Aglione, a thick spaghetti-like pasta with a garlic and tomato sauce. Another classic is Pappardelle al Cinghiale, a pasta dish with a rich wild boar ragù.

What are some popular Tuscan desserts?

Tuscan desserts are a sweet ending to any meal. Cantucci, almond biscuits that are perfect for dipping in Vin Santo, a sweet dessert wine, are a popular choice. Another classic is Panforte, a dense cake made with nuts, dried fruit, and spices.

What are some must-try Florence dishes?

Florence is known for its delicious cuisine, and there are many dishes to try. One of the most famous is Lampredotto, a sandwich made with the fourth stomach of a cow. Another must-try dish is Trippa alla Fiorentina, a tripe dish cooked with tomatoes, onions, and parmesan cheese.

What are some typical Tuscan appetizers?

Tuscan cuisine is all about simplicity, and the same goes for appetizers. Crostini, small slices of toasted bread topped with various spreads, are a classic choice. Another popular option is Fettunta, a slice of bread rubbed with garlic and drizzled with olive oil.

What are some drinks to try in Tuscany?

Tuscany is known for its wine, and there are many delicious varieties to try. Chianti, a red wine made from Sangiovese grapes, is a classic choice. Another popular option is Vernaccia di San Gimignano, a white wine made from Vernaccia grapes. If you’re looking for something non-alcoholic, try a caffè, a single shot of espresso, or a refreshing glass of Limoncello.

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